For 2010 I made an attempt at doing a Happiness Project and it occurred to me that I never really wrapped it up and wrote about how it worked or didn’t work and if I even believe in the Happiness Project (spoiler alert: I do. I didn’t want to delay that information just in case for some insane reason Gretchen Rubin came across this blog entry. I wouldn’t want her to think I was about to hurt her feelings. That would make me, in turn, very sad.)
So today I want to talk about my experience last year. In part, because I know you, the imaginary reader I write to, must have been very let down that I never did this and in part because some days I need to remind myself of a couple of things, lest I get morose and depressing and no one wants to be around me anymore and they vote me onto an island all by myself, except this island wouldn’t be warm (because I would probably enjoy that and it would be like getting sent to your room for punishment when your room has a comfy bed for napping and a TV for watching or video games or whatever). This island would be COLD and it would blizzard all day every day. Yikes.
But I’m drifting from my point.
To recap: The Happiness Project was invented by Gretchen Rubin. She is awesome and you should check out her website, The Happiness Project – use The Google. The point is to purposefully do something every month to focus on being happy.
Some months it was about the way I approached a certain task. Some months it was about making sure I did something I enjoyed on a regular basis. Some months, frankly, I was so busy I totally abandoned the project. It was an interesting ride and I learned some things I had not really been expecting.
What I learned:
1) It’s okay to forgive myself for the months I forgot. Because the point of the project was to focus on who I am and stressing about THAT defeated the purpose.
2) I actually can build time for myself into my calendar and it can be okay – the sky doesn’t fall down and no one chases me around with a broom yelling “Selfish! Selfish!” (Seriously, that was a dream I had. Very upsetting.) I am trying to remember that, and have been continuing the wonderful tradition of Wednesday Night Dinner with my two best friends (well, one – the other moved away but is always with us in spirit), and by sometimes just not worrying about the things I need to do and doing something I want to do (this gardening class I am in right now is a great example).
Here is where I am still struggling with this idea. I seem to be having trouble letting go of some of the things I feel I have to do to make room for the good stuff. There is a project I work on and I keep saying I need to tell them I can’t do it anymore, but I never quite bring myself to make that call or send that email. New things come up and I still find myself saying “Sure! Why not!” Suggestions are always welcome.
2) The biggest thing I am walking away from this project with is this: Happiness is just a matter of perspective. I could choose to look at things that happen as bad, I could choose to be angry and bitter, I could choose to let everything be a negative. And, boy am I good at that, Imaginary Reader (who I am right this minute picturing rolling your eyes at me. Stop that! It’s rude!).
OR…I could choose to remember the good that surrounds me. I could choose to let go of the things I perceive as hurtful, that I perceive as meant to slight me.
I could CHOOSE to be happy.
I’m not as good at that. But I’m trying, so maybe I can get marks for good intentions and the occasional gentle nudge to remember?
The thing is, I’m not trying to say that people who are negative are bad people and I am most definitely not trying to act all high and mighty with you (so you can seriously stop rolling your eyes now). I am as guilty as anyone about focusing on the things that upset me.
What I am trying to do is be conscious of myself. To recognize when I am going down that path and what it does to me and, more importantly, to the people around me. I am trying to see myself focusing on the negative in life and then to remember this simple thing: my husband, my family, my friends ( at least my real friends, and that is key…knowing who the real friends are…you will recognize them because they are the ones that are still there when you are down) – they love me and they have always been there for me. A pep talk is just around the corner from one (often more) when I need it. If I fall down, I know they will help me get back up.
And, no matter what happens, if I have that I have everything. So why wouldn’t I be happy?
So I guess I am saying that yes, I do believe that you have to choose to be happy. And I recognize that is not an easy thing to do, and I put myself out there as a work in progress. But that’s the point, right?
Life is a story…and you have to choose your own adventure.
(Note the shameless usage of my blog’s name…I’m good.)